Schedule

As of March 15th, nkbyoga is closed to the public due to the current pandemic. In the meantime, we are open for live interactive classes in cyber yoga via Zoom.  The studio will reopen when it is safe for all to attend, and as of October 20th, we’re still not there. We are slowly starting to add one on one private sessions for those needing more in-person help. Please inquire for more info.

To attend streaming classes online you must preregister by sending an email and prepay at least 20 minutes prior to class to receive the invite. Schedule is evolving as we transition to this new way of teaching. Please check back for updates.Take care everyone!

Zoom Live Online Classes 


MONDAYS
7:30-9am 
beginner/continuing Iyengar with Shannyn

TUESDAYS

9:30-11am  continuing Iyengar with Shannyn
5:30-7pm  beginner/continuing Iyengar yoga with Mona McNeely
* no class 11.3.2020 – election night, GO VOTE! 

WEDNESDAYS
6:00-7:30pm  all levels Iyengar with Shannyn

THURSDAYS
9:30-11am  beginner/continuing Iyengar with Shannyn

SATURDAYS
8:30-10am all levels Iyengar with Shannyn
10:30am-12:00pm  continuing Iyengar with Shannyn

ONLINE PRICING:   $15 drop-in price
, (or sliding scale as needed)

Private, semi-private, online classes are available, inquire for more.

Cash, check, PayPal, Zelle or Venmo accepted. Credit cards require 3% fee. 

Please come to all classes with an empty stomach and now you can wear all the perfume you want, dogs and cats welcome, while we’re online.

 

2020 /21 Events + Retreats

LIVE ONLINE WORKSHOPS with Shannyn
Sunday, October 25, 11am-1pm
Neck Relief (for overused and heavy heads),   $25

Sunday, November 8, 11am-1pm
Restorative Poses (for post-election anxiety),   $25

For those who need, sliding scale is always available. 

RETREATS
Spring Equinox @ Mar de Jade,  March 13 – 20, 2021

One week of yoga near the sandy beach of Chacala, México. To see photos of the resort and learn more about the location, look here:
Mar de Jade, contact the resort to reserve your room, after registering for yoga. Inquire for more details and pricing.
Registration is open.

Summer Solstice @Tofte, MN, Weekend Retreat
June 18 – 20, 2021

10 hours of classes at lovely, beachside Iyengar yoga studio, near Lutsen, MN, Space is limited to 14.  For more details please  email me